By Nutritionist and Dietitian Zeynep Kulakçı Do you think about your brain during the day? How did what you eat and do today affect it? If you are not thinking about these questions, you may be disrupting its maintenance. The brain’s greatest need is, of course, oxygen. But the foods we eat and essential sleep…
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One of the most important factors of consideration for any expat is whether their health insurance is adequate to cover any unexpected accidents, medical procedures, short or long-term illnesses. No matter whether you feel fit and active at your time of moving overseas, there is no guarantee as to how long it will be before…
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By Glenn Maffia I was rather spoilt last week with a pleasant influx of quality visitors to welcome once again to Didyma: for it was in and around the Temple that we all congregated. The previous evening I received a message from two of my French friends. Now residing in Germany, one is a leading…
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By Betül Kuşvuran The need for extra storage space in our homes is a common problem. Things pile up, living spaces become cluttered, and the search for organization seems endless. However, by using smart storage solutions, you can make better use of your existing space and bring order to your living environment. Here are some…
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A. J. Griffiths-Jones Turkiye has an abundance of wonderful coastal and inland locations for those wishing to explore by car and one of the easiest routes for your first adventure is from Milas to Marmaris. The roads are flat, smooth and congestion-free for the most part, traversing through scenic mountains and pretty villages, with plenty…
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Zeynep Kulakçı, Dietician Achieving glowing, healthy skin extends far beyond skincare products. Your dietary choices play a pivotal role in nurturing your skin’s vitality. In this article, we’ll delve into the crucial vitamins and minerals that underpin skin health. Additionally, we’ll tell you the foods that can enhance your skin’s radiance. Nutrients your skin craves…
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By Glenn Maffia As we near the close of the season and with a little more free time on our hands after hosting family and friends, I wish to invite you to the intriguing site of Lagina situated in the province of Muğla on the southwest Aegean coast. A temple complex within Caria, as this…
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By Betül Kuşvuran Is your living space in need of a fresh, inviting makeover, but you’re concerned about the strain on your budget? Worry not, because, with a dash of creativity and your unique talents, you can embark on an affordable home renovation journey. I’ve rounded up some wallet-friendly ideas to help you breathe new…
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A.J. Griffiths-Jones Walk down any main street in Europe and you will find a doner kebab shop. For the British, in particular, this tasty meal is a staple takeaway after a night out drinking beer with friends, but for those who haven’t visited Turkiye they’re missing out on the more traditional and delicious versions of…
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Zeynep Kulakçı, Dietician In our fast-paced lives, the simple act of enjoying a meal has become a forgotten pleasure. Concepts like conscious nutrition and slow eating have emerged as remedies to this disconnect, gaining increasing importance in our lives. Mindful nutrition isn’t just about savoring what we eat; it’s about discovering inner equilibrium through our…
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